All sessions are conducted online, either via secure video call or phone, depending on your preference.
You can join from anywhere using your mobile, tablet, or computer.

🎥 How do I join my session?

You will receive all the necessary details after booking your session.
No special setup is required — you only need a stable internet connection.

🔐 Is the session secure?

All sessions are delivered through secure communication channels to ensure your privacy and confidentiality.

🧠 Summary

Your sessions are designed to be simple, flexible, and secure.
You can attend from anywhere and choose the format that suits you best.

📱 When is the app required?

For the Core program, using the balantia app is required, as it is the main tool used for tracking and guidance.

⚙️ When is it optional?

For Core+, Performance, GLP-1 Care, and Med, using the app is optional but strongly recommended for more accurate monitoring and personalized guidance.

🧠 Summary

You can attend most sessions without the app.
However, using balantia enhances your experience by providing data that support more precise and personalized nutrition guidance.

The balantia app is designed to work effectively on its own.

However, combining it with sessions unlocks a whole new level of personalized, data-driven support with expert guidance.

🔄 What does the hybrid model mean?

The hybrid model combines:

• data from the balantia app

• guidance from a certified Dietitian-Nutritionist

This allows your nutrition strategy to be based not only on data, but also on expert interpretation and personalized adjustments.

🎯 Why combine both?

The app helps you track and understand your nutrition.
The sessions help you interpret your data, adjust your strategy, and stay consistent over time.

🧠 Summary

Using balantia alone gives you powerful tools.
Combining it with sessions adds expert guidance, helping you achieve more sustainable results.